https://www.presentmomentmeditation.co.uk/about-me daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604171024024-KSJ4A4NBX5ROV22VSJGJ/BeckyMeditation+-+2.jpg About me - Hi I’m Becky, I am a trained and externally accredited meditation teacher who trained with the British School of Meditation and also a trained Cacao guide. I first started meditating a number of years ago after leaving a very full on job. I was quite stressed out and if I’m honest I was feeling a little desperate and came to meditation as a last resort and, if I’m more honest, I was a little bit sceptical. I was unsure how sitting quietly for a few minutes could make any difference. I tried a three minute meditation and instantly knew that it was for me. I felt a little calmer and a little less agitated so decided to continue and I’m so glad I did! The main reason I meditate is to take time out to calm my thoughts and also to enable me to have more of control over my anxiety. I find meditation very calming, it also helps me to be more present and live in the moment. I undertook my training to be a Cacao guide in 2023 and have loved bringing this special medicine to people, it’s such an honour and I’d love to share it with you. Having accessible classes both in terms of price and content is really important to me, this ethos is at the heart of all I do. If you would like to know more about meditation, cacao or my courses then please read on and I look forward to helping you lead a more calm and grounded life! https://www.presentmomentmeditation.co.uk/faq daily 0.75 2025-12-30 https://www.presentmomentmeditation.co.uk/home-1 daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604242111936-9S05XMGE1EROBRTBZBUF/BeckyMeditation+-+52.jpg Home - “Meditation with Becky has really allowed me to devote time to myself in a quiet, relaxed setting, focusing on Becky’s calming voice restoring inner tranquility. I would definitely recommend this course.” Sue, previous course participant https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604242014687-GLZWD2GS5SO910F34KUN/BeckyMeditation+-+72.jpg Home - “Becky is a fantastic meditation teacher. Her sessions include insight into meditation and its origins as well as providing you with techniques which can be used independently after the classes. The online evening sessions have been a great release of tension.” L, previous course participant https://www.presentmomentmeditation.co.uk/reviews daily 0.75 2022-08-05 https://www.presentmomentmeditation.co.uk/cacao daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/172dced0-077e-447e-a7f1-62eeea2cfc52/Screenshot_20240822_014345.jpg https://www.presentmomentmeditation.co.uk/beyond daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/ed8a9236-76bf-495b-9e70-b1e6e79979ca/sound+bowl+1.jpg Beyond The To-do list - A 12 week, 1:1 container, for the busy woman who always puts everyone else first and is ready to make time for herself, put her needs back on the list and feel like her again. Coming soon….. https://www.presentmomentmeditation.co.uk/self daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/f6c77f9d-2242-4a60-9a5c-0c918ea154d8/7DF45AAA-596E-431D-9680-C0CD71E50461.jpeg Self guided courses Self guided introduction to Meditation and Intermediate courses coming soon…