https://www.presentmomentmeditation.co.uk/about-me daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604171024024-KSJ4A4NBX5ROV22VSJGJ/BeckyMeditation+-+2.jpg About me - Hi I’m Becky, I am a trained and externally accredited meditation teacher who trained with the British School of Meditation and also a trained Cacao guide. I first started meditating a number of years ago after leaving a very full on job. I was quite stressed out and if I’m honest I was feeling a little desperate and came to meditation as a last resort and, if I’m more honest, I was a little bit sceptical. I was unsure how sitting quietly for a few minutes could make any difference. I tried a three minute meditation and instantly knew that it was for me. I felt a little calmer and a little less agitated so decided to continue and I’m so glad I did! The main reason I meditate is to take time out to calm my thoughts and also to enable me to have more of control over my anxiety. I find meditation very calming, it also helps me to be more present and live in the moment. I undertook my training to be a Cacao guide in 2023 and have loved bringing this special medicine to people, it’s such an honour and I’d love to share it with you. Having accessible classes both in terms of price and content is really important to me, this ethos is at the heart of all I do. If you would like to know more about meditation, cacao or my courses then please read on and I look forward to helping you lead a more calm and grounded life! https://www.presentmomentmeditation.co.uk/faq daily 0.75 2025-12-30 https://www.presentmomentmeditation.co.uk/home-1 daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604242111936-9S05XMGE1EROBRTBZBUF/BeckyMeditation+-+52.jpg Home - “Meditation with Becky has really allowed me to devote time to myself in a quiet, relaxed setting, focusing on Becky’s calming voice restoring inner tranquility. I would definitely recommend this course.” Sue, previous course participant https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604242014687-GLZWD2GS5SO910F34KUN/BeckyMeditation+-+72.jpg Home - “Becky is a fantastic meditation teacher. Her sessions include insight into meditation and its origins as well as providing you with techniques which can be used independently after the classes. The online evening sessions have been a great release of tension.” L, previous course participant https://www.presentmomentmeditation.co.uk/onetoone daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1630838186224-S3NR1IOWB62DLQRMZJUJ/DSCF4468.jpeg One to one sessions If you are keen to learn meditation or undertake a cacao journey in a one on one setting please let me know and I’d be happy to discuss your requirements. Sessions can be face to face or online, they can be a one off, a taster or a full course. I’m flexible and we can work together to make sure you get the best course for you. Prices - Please get in touch and we can discuss. https://www.presentmomentmeditation.co.uk/corporate daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/9cdf3763-088c-4139-ba09-bd0ddb220a8a/trust+pebble.png Corporate sessions If you are looking for your team to have time out, learn a new skill or support their mental health, please do get in touch to discuss how I can support your goals and aims. I offer both one off sessions and courses for corporates. Which organisations have you worked with? I have run sessions with Crisis, Shakespeare Martineau, Mind, The Aplastic Anaemia Trust, CIPP and The WI. Prices- £150 per hour excluding travel. For charities I have a concession price, please get in touch for details on this. https://www.presentmomentmeditation.co.uk/reviews daily 0.75 2022-08-05 https://www.presentmomentmeditation.co.uk/cacao daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/172dced0-077e-447e-a7f1-62eeea2cfc52/Screenshot_20240822_014345.jpg https://www.presentmomentmeditation.co.uk/cacao-2 daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/f6c77f9d-2242-4a60-9a5c-0c918ea154d8/7DF45AAA-596E-431D-9680-C0CD71E50461.jpeg Spell Jar workshop- parents/carers and children Join me for 1 hour of mindfulness, manifestation and a bit of magic in this relaxing workshop. I’m a trained meditation teacher who is DBS checked and has an extra qualification to work with children. In this session you will be guided through a series of short mindfulness activities that you can continue to practice at home. You will then make your own spell jar to take home and will have access to lovely flowers, herbs and crystals and will have suggestions of what to use to create certain wishes. Oh, and of course there will be tea, squash and cake! Any questions just let me know. Date- Sunday 17th May 3-4pm £25 for one parent/carer and 1 child (aged 8+) or £30 for one parent/carer and 2 children (aged 8+) Moseley Hive, Moseley, Birmingham, 3-4pm https://www.presentmomentmeditation.co.uk/cacao-4 daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/329a4e44-e02a-42f5-8e2b-5a8e17163ac3/feb+meditation+flyer.png Meditation for Everyday Do you struggle to find time to meditate but know you would see the benefits if you did? Do you not know where to start on your meditation journey or worry that that you don’t have the time? Maybe you have meditated before and need a reset, look no further. Meditation can seem very overwhelming when we are busy. We often juggle family life, work, social activities, household tasks and more and often meditation falls down the list. How about if I told you that meditation doesn’t have to be a time-consuming activity? That you don’t need to carve out an hour a day or get up mega early to feel the benefits? During this 2.5 hour workshop I’ll guide you through meditation for everyday. If its time out on your lunch break, wanting to reset after work or if you have time while waiting in the supermarket queue and want to make meditation part of your day to day, then join me for this fun and informative session. The series of meditations will each be no longer than 8 minutes each and you will receive recordings to continue your practice at home. Tea and cake will be provided too. Date- 15th Feb. 10am- 12.30pm Space Therapies, Stirchley, Birmingham There is a sliding scale for pricing so please selected the one that suits you best https://www.presentmomentmeditation.co.uk/cacao-5 daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/ed8a9236-76bf-495b-9e70-b1e6e79979ca/sound+bowl+1.jpg Sound healing Why not book in for a 1:1 (or couples) sound healing sessions using my gorgeous Himalayan singing bowl? It's a beautiful handmade bowl that is placed on various parts of the body and played. It's mega relaxing and feels amazing, a bit like a lovely massage. It's played on both sides of the body while you're lying down and the vibrations of the bowl relaxes the body and works with the body's energy centres, leaving you feel relaxed yet refreshed. To be honest I find it quite hard to put into words but it's such a beautiful experience. Here what Lyndsey said about it... 'Becky’s sound healing with the sound healing bowl is the most delightful experience! It felt like a gentle vibrations massage leaving me feeling refreshed and nourished. Loved it!' If you would like to ask any questions or book in drop me a DM. Various price points available (starting at £40)based on location and treatment length but get in touch and we can chat.