https://www.presentmomentmeditation.co.uk/about-me daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604171024024-KSJ4A4NBX5ROV22VSJGJ/BeckyMeditation+-+2.jpg About me - Hi I’m Becky, I am a trained and externally accredited meditation teacher who trained with the British School of Meditation and also a trained Cacao Guide and Sound Healer. I first started meditating over 10 years ago after leaving a very full on job. I was quite stressed out and if I’m honest I was feeling a little desperate and came to meditation as a last resort and, if I’m more honest, I was a little bit sceptical. I was unsure how sitting quietly for a few minutes could make any difference. I tried a three minute meditation and instantly knew that it was for me. I felt a little calmer and a little less agitated so decided to continue and I’m so glad I did! The main reason I meditate is to take time out to calm my thoughts and also to enable me to have more of control over my anxiety. I find meditation very calming, it also helps me to be more present and live in the moment. I undertook my training to be a Cacao guide in 2023 and have loved bringing this special medicine to people, it’s such an honour and I’d love to share it with you. I trained as a Sound Healer in 2025 and love seeing the transformations that Cacao and Sound can bring. Having accessible classes both in terms of price and content is really important to me, this ethos is at the heart of all I do. If you would like to know more about meditation, cacao, sound or my courses then please read on and I look forward to helping you lead a more calm and grounded life! https://www.presentmomentmeditation.co.uk/faq daily 0.75 2025-12-30 https://www.presentmomentmeditation.co.uk/home-1 daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604242111936-9S05XMGE1EROBRTBZBUF/BeckyMeditation+-+52.jpg Home - “Meditation with Becky has really allowed me to devote time to myself in a quiet, relaxed setting, focusing on Becky’s calming voice restoring inner tranquility. I would definitely recommend this course.” Sue, previous course participant https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/1604242014687-GLZWD2GS5SO910F34KUN/BeckyMeditation+-+72.jpg Home - “Becky is a fantastic meditation teacher. Her sessions include insight into meditation and its origins as well as providing you with techniques which can be used independently after the classes. The online evening sessions have been a great release of tension.” L, previous course participant https://www.presentmomentmeditation.co.uk/reviews daily 0.75 2022-08-05 https://www.presentmomentmeditation.co.uk/cacao daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/172dced0-077e-447e-a7f1-62eeea2cfc52/Screenshot_20240822_014345.jpg https://www.presentmomentmeditation.co.uk/beyond daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/c8ba57dc-6881-4734-88bf-b10e69c6e35e/BeckyMeditation+-+83.jpg Beyond The To-do list - A 12 week, 1:1 container, for the busy woman who always puts everyone else first and is ready to make time for herself, put her needs back on the list and feel like her again. This is for you if: You’re struggling to make time for yourself You’re exhausted from carrying the mental load from putting everyone and their dog ahead of yourself You feel guilty when you prioritise yourself, even if its just 10 minutes You’ve been putting everyone else first for so long that you’ve forgotten what you actually enjoy You’re done with snapping at the kids and your partner and want to feel calmer and less overwhelmed You want to stop feeling distracted by your to do list be more present in your own life You’re ready for something to change and done with accepting this is how life is What’s included: 12 themed one-to-one online sessions 2 guided meditations each session so 24 different meditations in total A recorded meditation after each session to practice with at home, designed to support you during the week 2 days a week of Telegram support to ask questions when your stuck or if the guilt creeps in Specially designed worksheets and journal prompts, where we will dive deeper into why you put other people first and what you can do about it After 12 weeks, you'll no longer feel like you're constantly running on empty while everyone else's needs come first! Curious? Message/ email me for more info or to arrange a no obligation call. Introductory offer £555 (Full price £999) Payment plans available https://www.presentmomentmeditation.co.uk/self daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5f6b7f94229b77419bb87059/a60c475b-18e6-4d2a-b450-eff6090efeac/my+face.jpg Self guided courses - Introduction to Meditation and Intermediate courses 6 week, self paced courses, for the busy woman who wants to wants to learn how to meditate whilst making time for herself at a pace, that works for her life This is for you if: You’re struggling to make time for yourself but know it will make such a difference if you do You don’t feel that making a weekly appointment is quite right for you at the moment but are looking to be supported by a qualified teacher at your pace You want to feel calmer and less overwhelmed You’ve thought about meditation before but not sure where to start or you’ve done a bit but want to know more You want to be more present in your own life You’re ready for something to change What’s included: 6 weeks of guided course material 2 guided meditations each week so 12 different meditations in total 4 recorded talks on aspects of meditation to support your learning Lifetime access to the recordings A 30 minute call with me to talk through what you have learnt or to give support on the way The opportunity to ask questions for 2 days a week via Telegram, perfect for days that feel too busy to make time for you By the end of each course you will have tools in your tool kit to support you to feel calmer and more present. You will know what type of meditation works for you and when is the best time of day for you to meditate. You’ll be able to go back time and time again to the recordings to keep up your practice leading to a more grounded and happy life Introductory offer £99* (Full price £222*) *per course