Meditation for Everyday Workshop
Do you struggle to find time to meditate but know you would see the benefits if you did?
Do you not know where to start on your meditation journey or worry that that you don’t have the time? Maybe you have meditated before and need a reset, look no further.
Meditation can seem very overwhelming when we are busy. We often juggle family life, work, social activities, household tasks and more and often meditation falls down the list. How about if I told you that meditation doesn’t have to be a time-consuming activity? That you don’t need to carve out an hour a day or get up mega early to feel the benefits?
During this 2.5 hour workshop I’ll guide you through meditation for everyday. If its time out on your lunch break, wanting to reset after work or if you have time while waiting in the supermarket queue and want to make meditation part of your day to day, then join me for this fun and informative session.
The series of meditations will each be no longer than 8 minutes each and you will receive recordings to continue your practice at home.
Tea and cake will be provided too.
Date- 2nd November. 10am- 12.30pm
Space Therapies, Stirchley, Birmingham
There is a sliding scale for pricing so please selected the one that suits you best
Please note- after booking you will receive a PayPal receipt. I need to send the confirmation manually and will do this usually within 12 hours but please be assured you do have a spot :)