Meditation for Everyday
Do you struggle to find time to meditate but know you would see the benefits if you did?
Do you not know where to start on your meditation journey or worry that that you don’t have the time?
Meditation can seem very overwhelming when we are busy. We often juggle family life, work, social activities, household tasks and more and often meditation falls down the list. How about if I told you that meditation doesn’t have to be a time-consuming activity? That you don’t need to carve out an hour a day or get up mega early to feel the benefits?
Over the course of two sessions of 2.5 hours each I’ll guide you through meditation for everyday. If its time out on your lunch break, wanting to reset after work or if you have time while waiting in the supermarket queue and want to make meditation part of your day to day, then join me for these fun and informative sessions.
You will receive recordings and worksheets and tea and cake will be provided too.
Dates- Next dates coming soon. Please email me if you would like to keep me posted
4.30-6pm. £30 per person or £27 for return attendees.
Please note- after booking you will receive a PayPal receipt. I need to send the confirmation manually and will do this usually within 12 hours but please be assured you do have a spot :)